Athletic Nutrition Consultation
Training builds the engine. Nutrition fuels it. Many young athletes put in hours of practice but show up to games running on empty, recover slowly, or struggle with energy late in the season. The Athletic Nutrition Consultation fixes that by giving your family a clear, personalized plan built for your athlete’s body, sport, and schedule.
During the consultation, Michone gets to know your athlete: their age, sport, position, training load, game schedule, current eating habits, food preferences, and any dietary needs or restrictions. He also looks at the realities of your household, like busy weeknights, early tournaments, and picky eaters, so the plan actually works in real life.
From there, your athlete receives a full athletic nutrition report that includes personalized macro targets for protein, carbohydrates, and fats based on their activity level and goals; dietary guidance tailored to their needs, including hydration; the best recipe options for pre-game snacks that provide steady energy without weighing them down; post-game recovery snacks that help muscles rebuild and get them ready for the next practice; and weekly meal ideas the whole family can enjoy, with simple recipes that are quick to prepare and easy to repeat.
This isn’t a generic diet sheet. It comes from a CIA-trained chef with more than 20 years in culinary and nutrition, who has cooked for professional athletes at ESPN and built meal plans for athletes from youth to pro. The goal is to teach your athlete how to eat like an athlete, building habits that support performance, focus, growth, and recovery for years to come.
Athletic Nutrition Consultation
Training builds the engine. Nutrition fuels it. Many young athletes put in hours of practice but show up to games running on empty, recover slowly, or struggle with energy late in the season. The Athletic Nutrition Consultation fixes that by giving your family a clear, personalized plan built for your athlete’s body, sport, and schedule.
During the consultation, Michone gets to know your athlete: their age, sport, position, training load, game schedule, current eating habits, food preferences, and any dietary needs or restrictions. He also looks at the realities of your household, like busy weeknights, early tournaments, and picky eaters, so the plan actually works in real life.
From there, your athlete receives a full athletic nutrition report that includes personalized macro targets for protein, carbohydrates, and fats based on their activity level and goals; dietary guidance tailored to their needs, including hydration; the best recipe options for pre-game snacks that provide steady energy without weighing them down; post-game recovery snacks that help muscles rebuild and get them ready for the next practice; and weekly meal ideas the whole family can enjoy, with simple recipes that are quick to prepare and easy to repeat.
This isn’t a generic diet sheet. It comes from a CIA-trained chef with more than 20 years in culinary and nutrition, who has cooked for professional athletes at ESPN and built meal plans for athletes from youth to pro. The goal is to teach your athlete how to eat like an athlete, building habits that support performance, focus, growth, and recovery for years to come.
