12-Week Youth Speed & Agility Program
Get faster. Move sharper. Play with confidence.
Speed changes the game, and it can be taught. The FiveFifth 12-Week Youth Speed & Agility Program is built for young athletes who want to be first to the ball, quicker off the line, and harder to keep up with, no matter what sport they play.
Led by ISSA-certified trainer Michone Arrington, a former multi-sport athlete and professional dancer who has trained athletes from youth to pro, this program teaches kids how to move, not just how to run. Every session is high-energy, age-appropriate, and designed to keep athletes engaged and loving their sport.
How the 12 Weeks Work
Weeks 1–4: Foundation. We build the base: running mechanics, posture, arm action, foot strike, balance, and body control. Athletes learn to move efficiently so every step counts.
Weeks 5–8: Acceleration & Agility. We sharpen first-step quickness, starts, change of direction, deceleration, and footwork through ladder work, cone drills, and reaction training.
Weeks 9–12: Game Speed. We put it all together with sport-specific movement, reactive drills, competitive challenges, and top-speed work, so the speed shows up where it matters: in games.
What Athletes Gain
Faster sprint times and a more explosive first step, quicker and safer cuts and changes of direction, better coordination, balance, and body awareness, improved injury resilience through proper mechanics, and real confidence on and off the field.
Progress You Can See
Athletes are tested at the start and end of the program so parents and players can see measurable improvement. Every athlete leaves with a clear picture of how far they’ve come.
Who It’s For
Youth athletes in soccer, football, basketball, baseball, track, and beyond, at any experience level. Whether your athlete is just starting out or chasing the next level, the program meets them where they are.
More Than Training
At FiveFifth, we’re not just coaches. We’re lifelong fans. With 30+ athletes trained and 16 letters of recommendation from families, our goal is simple: help kids get better, build confidence, and fall deeper in love with the game.
Ask about FiveFifth Nutrition & Wellness, with meal plans and pre/post-game fuel built from 20+ years of experience feeding collegiate and pro athletes.
12-Week Youth Speed & Agility Program
Get faster. Move sharper. Play with confidence.
Speed changes the game, and it can be taught. The FiveFifth 12-Week Youth Speed & Agility Program is built for young athletes who want to be first to the ball, quicker off the line, and harder to keep up with, no matter what sport they play.
Led by ISSA-certified trainer Michone Arrington, a former multi-sport athlete and professional dancer who has trained athletes from youth to pro, this program teaches kids how to move, not just how to run. Every session is high-energy, age-appropriate, and designed to keep athletes engaged and loving their sport.
How the 12 Weeks Work
Weeks 1–4: Foundation. We build the base: running mechanics, posture, arm action, foot strike, balance, and body control. Athletes learn to move efficiently so every step counts.
Weeks 5–8: Acceleration & Agility. We sharpen first-step quickness, starts, change of direction, deceleration, and footwork through ladder work, cone drills, and reaction training.
Weeks 9–12: Game Speed. We put it all together with sport-specific movement, reactive drills, competitive challenges, and top-speed work, so the speed shows up where it matters: in games.
What Athletes Gain
Faster sprint times and a more explosive first step, quicker and safer cuts and changes of direction, better coordination, balance, and body awareness, improved injury resilience through proper mechanics, and real confidence on and off the field.
Progress You Can See
Athletes are tested at the start and end of the program so parents and players can see measurable improvement. Every athlete leaves with a clear picture of how far they’ve come.
Who It’s For
Youth athletes in soccer, football, basketball, baseball, track, and beyond, at any experience level. Whether your athlete is just starting out or chasing the next level, the program meets them where they are.
More Than Training
At FiveFifth, we’re not just coaches. We’re lifelong fans. With 30+ athletes trained and 16 letters of recommendation from families, our goal is simple: help kids get better, build confidence, and fall deeper in love with the game.
Ask about FiveFifth Nutrition & Wellness, with meal plans and pre/post-game fuel built from 20+ years of experience feeding collegiate and pro athletes.
